Sober & Out is a sober nightlife guide for Manchester and Salford. Find non-alcoholic drink menus so you can plan your next night out or daytime visit to Manchester. We believe everyone should have the option to enjoy a night out without alcohol and without pressure to drink.

Find alcohol-free drink options

If you’re a teetotal, sober curious or just having a break, it would be helpful to know what your alcohol-free options are. Our website lists different alcohol-free drink options in Manchester city centre, so you can make an informed choice before planning your next event. From alcohol-free beers to popular mocktails, find out what alcohol-free options are available at your favourite venues!

Alcohol-free events

Did you know that there are regular alcohol-free events held in Manchester? Whether you’re attending a sober rave or an alcohol-free pub quiz, we’ve got you covered. Visit our Events page for more info about upcoming and regular events!

Support

If you need support with alcohol-free living, our website connects you with useful resources, including support groups such as AA and SMART Recovery, apps like I Am Sober to help track your progress and helplines and peer support to guide you along the way.

Wherever you are on your sober journey, we’re here to help you find the support you need.

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Get in touch!

If you’d like to get involved or share an event, get in touch – we’d love to hear from you!